BPM Meditation

Berké's Picks on Best Sleep Apps

Sleep Cycle

Waking up easy is all about timing. Sleep Cycle uses a wake-up phase (30 minutes by default) that ends at your desired alarm time. During this phase, Sleep Cycle will monitor signals from your body to wake you softly when you are in the lightest possible sleep stage. Waking up during light sleep feels like waking up naturally rested without an alarm clock.

Sleep Cycle App

Autosleep

Autosleep stands out for offering a frictionless, effort-free experience. It will automatically detect your sleep patterns without having to start or stop it. In AutoSleep your sleep sessions appear on a simple clock. If you don’t have a Watch, the app will track your sleep through other methods. (No alarm clock feature. I use Sleep Cycle and Autosleep in tandem)

Auto Sleep

Sleep Genius

Sleep Genius, both track and treat sleep problems. Using acoustically-modified music induces the relaxation response, targeting the cardiac and respiratory systems as well as synchronizing brain activity. It provides a personalized sleep experience offering sleep assessment, monitoring, and audio technology to help you go to sleep faster, stay asleep longer, and enjoy a better quality of sleep.

Sleep Genius